Nutrition is the most misunderstood but important part of your health, it plays a big role in weight management, muscle growth and toning, improving performance in sport and in training, achieving optimal health and can also help with some health issues.

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It is misunderstood because there is so much misinformation out there claiming to be the answer to everybody's health and weight problems so it's really easy to be misled, this is where being evidence based comes in.

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Being 'Evidence Based' means to consider all of the current Science, combined with Personal experience, to deliver a bespoke solution, no matter the goal that you have, by delivering honest advice, guidance, habit change support, helping you to stay accountable for yourself, with compassion and understanding.

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That's why I can say with absolute confidence and honesty, that if you are trying to achieve any of the below goals, I CAN help YOU!

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• Weight Loss

• Weight Maintenance after Weight Loss

• Weight Gain

• Muscle Development​

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If you would like more information about working with me, or would like to apply for coaching, please tell me a little about yourself and what you'd like to achieve on the "Contact" tab and I'll be in touch to discuss how I can help you. Or you can book a consultation directly just click "Book a Consultation" in the menu.